Strength & Conditioning

Speed & Strength-Small Group

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MISSION

The staff at Bardo’s Diamond Sports is committed to engaging in the process of growth and understanding WITH you,
not FOR you.

4 PILLARS OF HITTING

BARDO'S FLAG POLE

Unweight/Separate
2 Hips/1 Shoulder
Ride the Wave
Straight Line Finish

The Physical: Body position and weight transfer
The Mental: Concepts and sport specific values
The Emotional: Conviction and competitive spirit
The Spiritual: Identity