Bardo's Diamond Sports and Raptors Athletics Baseball are excited to continue a partnership for Winter training this 2019 season. Bardo's will be providing a 12 week instructed training program for all players involved in the Raptors Athletics Baseball program. This program will be one hour a week and include both hitting and throwing instruction by our Bardo's staff.
More about our Healthy Heat Throwing Program:
This elite program specializes in the development and management of throwing, specially increasing arm strength drastically while keeping the arm safe. This program is for pitchers and position players.
Stop training the same old fashioned way with minimal results. You can throw harder, have an elite arm, and you can do it all PAIN FREE!
Come be a part of Healthy Heat, a proven program that will increase your arm strength and velocity all while teaching you to throw safely and make your arm pain a thing of the past!
There are a couple of main reasons why Healthy Heat is so successful and the best program in the state of Colorado.
More about our 3D Hitting Program:
Bardo's 3D Hitting Training Program focuses on the 3 Dimensions of the swing
Posture
Core-centric rotation
Barrel depth and direction
Focus is on eliminating inefficiencies. When athletes move better, they hit better.
Our Fall training program implemented 3D Hitting and had huge success. Our of the 47 participants, we saw the following results:
More about our Healthy Heat Throwing Program:
This elite program specializes in the development and management of throwing, specially increasing arm strength drastically while keeping the arm safe. This program is for pitchers and position players.
Stop training the same old fashioned way with minimal results. You can throw harder, have an elite arm, and you can do it all PAIN FREE!
Come be a part of Healthy Heat, a proven program that will increase your arm strength and velocity all while teaching you to throw safely and make your arm pain a thing of the past!
There are a couple of main reasons why Healthy Heat is so successful and the best program in the state of Colorado.
- It is not a one size fits all program. It is individualized and tailored towards your specific needs, strengths, and weaknesses. You will receive your own personal physical assessment by a strength and conditioning coach, high speed video, 24-point throwing analysis, hands on instruction for all corrective throwing drills, as well as your own mobility/stability plan.
- Our program is crafted and backed up by research and data. We have actual "why's" behind everything we do. Every aspect of your program is designed to specifically turn YOU into the strongest thrower possible.
More about our 3D Hitting Program:
Bardo's 3D Hitting Training Program focuses on the 3 Dimensions of the swing
Posture
Core-centric rotation
Barrel depth and direction
Focus is on eliminating inefficiencies. When athletes move better, they hit better.
Our Fall training program implemented 3D Hitting and had huge success. Our of the 47 participants, we saw the following results:
- Avg Peak Exit Velocity up 3mph
- Avg Average Exit Velocity up 3.6 mph
- Avg Batted Ball Distance up 24 feet